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Try a replacement: Replace the urge to smoke with other coping skills, such as taking a walk, chewing gum, sipping on water, or anything else that temporarily satisfies your urge

Propylene glycol and glycerol, two common components of the liquids vaporized in these products, can be irritants when inhaled, she noted, adding that tiny particles of metals, smaller than 100 nanometers, have been detected as being released by e-cigarettes

it offers a cooler, airy draw that appeals to contemporary smokers

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In 1998, 46 states, the District of Columbia, and five U.S

If you do decide to use e-cigarettes as part of a broader cessation plan, think of them as a step toward quitting nicotine altogether, not a permanent alternative to smoking